Some trainees may be best off bulking for 6 months before aiming to lose fat, while others can bulk for years on end without ever worrying about a cutting phase at all. The truth is that there really is no set answer here, and it will vary greatly from person to person depending on their specific situation. If you’re reading this right now, then chances are that you’ve decided to start out with a bulking phase and are placing your focus on gaining overall muscle size and strength for the time being.īut, you might be wondering how long this specific phase should last before you decide to shift into cutting mode to strip off the excess fat… Regardless of what some “experts” out there might tell you, or what the advertisement for that over-hyped fitness system says, it’s just not realistic that an average trainee is going to build muscle and lose fat at the same time to any significant degree.īoth goals have opposing caloric requirements, and unless you have elite genetics or have some “chemical assistance” on your side, traditional cycles of bulking and cutting are still the most efficient path to your ultimate body.
0 Comments
Leave a Reply. |